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Sure, chocolate and strawberries make a delicious combo, but there’s more to pairing foods than combining items that taste great together. Get the most out of your diet by learning to pair foods that complement each other nutritionally, too. People often ask me if there are certain foods that they should, or shouldn’t, eat at the same time. Some people have heard that “If you don’t eat proteins and carbs at the same meal, you’ll lose weight.” But a study published about ten years ago debunked that idea. On the other hand, there is another concept around food combining––sometimes called...

Don’t like vegetables? Here are my top seven tips to make your vegetables taste great. And I’ve included my three best sauce recipes to accompany veggies, if you’re looking for extra flavor. No matter how many times I say you should “eat your vegetables,” that can be pretty hard to do if vegetables just don’t taste good to you. When people tell me that they don’t like veggies, it’s often a combination of things. Some people don’t like the texture of vegetables, while others say it’s the taste or the odor that turns them off. And sometimes it’s all three....