Articles and News
You’re Never Too Young to Think About Healthy Aging
One key to healthy aging is to establish healthy eating and exercise habits when you’re young.
Graceful Aging Exercises for Everyone
Aging may be a fact of life, but with a graceful aging plan based on a healthy, active lifestyle, you can counteract Mother Nature. Aging is a fact of life. Loss of muscle tone and bone density, increased fat stores, skin aging and poor posture are all part of the aging process. However, this doesn’t mean you should just sit around and watch your body deteriorate. You can’t prevent aging, but with a graceful aging plan based on a healthy, active lifestyle, you can counteract Mother Nature. It’s never too late to get started with an exercise routine, and even...
4 Eating Habits that Sound Healthier than They Are
These eating habits sound like they’re healthy, but they really end up being less so when they’re put into practice. Are your eating habits as healthy
6 Helpful Tips on Foot Care
Your feet are the most important vehicle you have...
Hit A Fitness Plateau? 4 Tips to Recharge Your Routine
Make an effort to keep your results evolving by listening to your body and knowing when it’s time to change things up