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Previously, we shared some tips on how to increase workout intensity. In the same way that exercise should be progressed over time in order to improve, it’s also important to know when to slow down. Sometimes it’s necessary to regress your workout to give your body a break. It will help to prevent injury and to allow your body to adapt. Understanding that more is not always better when it comes to fitness is very important, especially if you want to stay healthy and keep progressing toward achieving the body of your dreams. Too much exercise can be tough on...

Ever get bewildered when walking down the hair care aisle at your local store, because there are just too many hair brushes to choose from? Then read on: this guide will help take the guesswork out of picking the right hair brush for your needs! Does your hair have a mind of it’s own? It might not be your hair; it might have to do with the type of brush you’re choosing to style it with. The world of hair brushes can be confusing with so many types to choose from. Choosing the correct type of hair brush has a lot...